You’ve officially taken the first step into your BBT Conditioning journey — and today is all about setting you up for success.
This onboarding experience is designed to give you clarity, confidence, and everything you need to begin the program the right way.
By the end of today, you’ll understand your schedule, your nutrition foundations, your tools, your routines, and exactly how we track progress inside BBT. Most importantly, you’ll leave feeling prepared, supported, and fully ready to begin your 7-Day Kickoff and 100-Day Journey.
You made the right decision.
Now let’s get you set up for the transformation you came here for..
Let's Get Started
Why BBT Launch Day is Important
This is the moment your decision turns into real movement.
Launch Day takes the excitement of signing up and turns it into structure, direction, and confidence. Instead of guessing what to do next, you get clear on your plan, your expectations, and how to actually show up for yourself.
This day sets the tone for your entire journey. It’s where you lock in your commitment, build momentum, and step into the version of you that follows through — not just when you feel motivated, but when consistency matters most.
This isn’t just day one.
This is the foundation.
BBT Launch Day Expectations
Today is about getting you set up for success — not overwhelmed.
You’ll walk through a few essential steps like downloading your apps, reviewing your macros, organizing your schedule, and learning how we track your progress. These pieces create structure and clarity for your next 100 days.
You’ll also begin shifting your mindset and habits. This journey isn’t about perfection — it’s about consistency, commitment, and learning to show up for yourself in a sustainable way.
Move with intention. Stay open. Trust the process.
Launch Day is your foundation for everything that follows.
What You’ll Accomplish Today
✔ Get Fully Set Up
Download and activate all BBT apps, software, and tools.
✔ Understand Your Program
Learn the expectations, structure, and roadmap for success.
✔ Build Your Weekly Schedule
Choose your anchor days and book your first training session.
✔ Set Your Nutrition Foundation
Learn your calories, protein goals, and BBT non-negotiables.
Start strong. Stay consistent. This is the beginning of your transformation.
THE BBT LAUNCH DAY PROGRAM BREAKDOWN
FOUNDATION FOR SUCCESS.
Discover the exact steps that prepare you for success inside BBT Conditioning—designed to help you train with confidence, stay accountable, and hit your aesthetic goals with clarity and momentum.
You Made The Right Decision, Let's Get Started!
Training Confidence
Learn exactly how to navigate BBT Conditioning—your schedule, your sessions, your expectations—and enter Day 1 confident, prepared, and ready to train with purpose.
Progress Tracking System
Complete your Level 0 photos, set baseline metrics, and understand how progress is measured inside BBT so you and your coach always know what’s improving.
Consistency Routine
Build your weekly training plan, choose your anchor days, and learn how consistency (not perfection) is the foundation of every transformation we create at BBT.
Macro Build Up
Energize your body and support growth with the right balance of macros for an active lifestyle.
Build Your Daily BBT Routine
Create simple daily habits—movement, hydration, sleep—that support your training and keep your results compounding week after week.
Join the Community
Join our Facebook Community. Chat with your new accountability partners.
Phase 1
Let's Get Started: THE FOUNDATION
Your digital setup creates the structure for a smooth, supported journey. These apps will help track your progress, guide your workouts, organize your nutrition, and keep you connected every step of the way. Taking a few moments to set them up now ensures everything runs seamlessly as you move forward.
Download All of Your BBT Fitness Apps
1. BBT Fitness App
This is where you book all of your sessions and never miss a schedule update.
2. EverFit App
This is your accountability app. For all messaging, Task, and Progress Tracking.
3. MyFitnessPal (optional)
This allows nutrition logs to sync directly to your Everfit App so we can monitor your intake and provide feedback in real-time
4. Inbody App (optional)
You'll be able to track your body weight, muscle mass, body fat% and more using this app.
Complete Your Inbody Assessment
The BBT New Member Onboarding Form is designed to help us learn a little bit more about you as a person! This gives our coaching staff the opportunity to know who you and what makes you amazing while also allowing us to know some critical things about to maximize your training experience! It is also important to note that you only will need to complete this form one time, so why not take your time and answer all questions to the best of your ability?
Upload your Body Metrics into EverFit
Take Your Before Pictures & Upload to Everfit
Upload your Progress Photos into EverFit
"how to take your progress photos"
Complete the BBT New Member Onboarding Form
The BBT New Member Onboarding Form is designed to help us learn a little bit more about you as a person! This gives our coaching staff the opportunity to know who you and what makes you amazing while also allowing us to know some critical things about to maximize your training experience! It is also important to note that you only will need to complete this form one time, so why not take your time and answer all questions to the best of your ability?
Book Your First Training Session
The BBT New Member Onboarding Form is designed to help us learn a little bit more about you as a person! This gives our coaching staff the opportunity to know who you and what makes you amazing while also allowing us to know some critical things about to maximize your training experience! It is also important to note that you only will need to complete this form one time, so why not take your time and answer all questions to the best of your ability?
"The Foundation" FAQ'S:
Do I need to download all of the apps right now?
Yes — downloading everything during Day 1 ensures your coaching, tracking, and communication all stay in sync. Each app plays a specific role in your program, and having them set up early prevents delays in your progress.
What is the difference between the BBT Fitness App and EverFit?
The BBT Fitness App is where you’ll manage your session schedule, check-ins, and facility access.
EverFit is your coaching hub — your workouts, habits, nutrition logging, progress photos, and direct communication with your coach all live there.
Why do I need MyFitnessPal if EverFit already has nutrition logs?
EverFit receives your macro and calorie data directly from MyFitnessPal.
MFP makes daily tracking fast and easy, and EverFit uses that data for your coach’s weekly reviews, adjustments, and accountability.
What if I have trouble logging in or syncing my apps?
No worries — tech issues happen. If something won’t sync, screenshot the issue and text BBT Support at your 704-533-8590. We’ll walk you through it step-by-step so your data stays accurate.
Phase 2
NUTRITION FOR EVERY LIFE.
Good nutrition is the foundation of a healthy life, and it should be accessible to everyone. Our products are designed to provide essential nutrients, support overall well-being, and energize your body—no matter your age, lifestyle, or goals.
Calculate Your Macros & Add to Everfit
The final step to you onboarding into BBT Fitness is booking your first training session! I just wanted to let you know that this will be completed every time you want to come to BBT Fitness! Need more help? Click here to see how to book your training sessions at BBT Fitness!
Make sure you add your macros to Everfit
Make sure you add your macros to Everfit
Nutrition FAQ'S:
How do I calculate my macros?
We recommend using our preferred macro calculator (linked on your onboarding page).
This gives you a baseline your coach can adjust during your check-ins.
If you prefer, you can also use the EverFit macro calculator as a backup — both will give you a solid starting point.
Why won't Myfitnesspal and Everfit integrate?
Make sure you have changed the diary settings on MyFitnessPal to Public, not Private. Once this is changed they should integrate seamlessly.
Where do I find all the nutrition resources inside EverFit?
Open EverFit and go to:
Resources → Macros
Inside, you’ll find:
Shopping lists
Sample meals
Protein snack ideas
Macro-friendly swaps
Hydration + habit guides
PDF downloads created by BBT Fitness
This is your go-to hub for nutrition support.
What if I'm unsure about my numbers or something doesn’t look right?
Just send a message through EverFit Messenger or text 704-533-8590
You can screenshot your calculator results or MyFitnessPal, and your coach will help you:
Confirm your macro setup
Correct your numbers
Fix any tracking errors
Adjust targets based on progress
No guessing — we’ll walk you through it step by step.
Phase 3
Understanding Your Training Program
Good nutrition is the foundation of a healthy life, and it should be accessible to everyone. Our products are designed to provide essential nutrients, support overall well-being, and energize your body—no matter your age, lifestyle, or goals.
Understanding BBT Conditioning
After you have booked your first training session, it is important that you book your upcoming week of training. This will be a key element of the BBT success system that you will learn later on in the BBT course. By pre-booking your weekly training session, allows us to make sure that you are giving a talk to your training before the week ever begins. Now, let's book the week out.
Preparing For Your First Session
Your first session is designed to help you feel confident, supported, and ready to begin your journey at BBT. Here’s everything you need to know before you arrive.
What to Bring
Water bottle
Towel (optional)
Phone for check-in + tracking
A positive mindset — we handle the rest
What to Wear
Comfortable athletic clothing
Supportive sneakers
Avoid slides, Crocs, or loose-fitting jewelry
Dress like you’re ready to move, lift, and sweat.
Where to Park
Parking is available directly in front of the facility and along the street
Use the main entrance when you arrive.
When to Arrive
Arrive 10 minutes early to settle in, warm up, and meet your coach.
This ensures you get the full benefit of your session.
How the Session Flows
Coach-led warm-up
Movement prep + technique demonstration
Strength & conditioning training blocks
Cool down + guided recovery
Quick post-session check-in with your coach
Everything is structured, scalable, and built for your success.
Who to Expect
You’ll meet:
Your BBT Coach
A small group of members training alongside you
A supportive, high-energy environment
We scale everything to your pace — zero pressure, just progress.
You're almost done
Join the BBT Community
Good nutrition is the foundation of a healthy life, and it should be accessible to everyone. Our products are designed to provide essential nutrients, support overall well-being, and energize your body—no matter your age, lifestyle, or goals.
Join the BBT Facebook Group!
When you follow BBT's Social Media Platforms, you will be able to stay updated on all things BBT Fitness while supporting all the amazing things you and your fitness friends will doing! At BBT Fitness, we use our social media a lot here to highlight the amazing accomplishments of the BBT Fitness Community and we love to keep our members posted on what's new with us. Here are the BBT Fitness accounts that
Connect with us on Social Media!
The BBT New Member Onboarding Form is designed to help us learn a little bit more about you as a person! This gives our coaching staff the opportunity to know who you and what makes you amazing while also allowing us to know some critical things about to maximize your training experience! It is also important to note that you only will need to complete this form one time, so why not take your time and answer all questions to the best of your ability?
Follow the BBT North Charlotte Social Media Pages
Follow the BBT Accountability Social Media Pages
Refer A Friend to BBT!
Unleash the earning potential with BBT Fitness! For every successful referral you make, you'll receive a $25 reward. Our goal? Hit our referral goal of 2 referrals during our BBT Referrals periods, and let us take over from there!
2 Referrals a Month ($25 x 2 Members) = $50
12 Months will net you $600
The best part, we do all the work! BBT members whose referrals join after their Success Consultation will earn $25 for each successful referral. After 1 Year, that's $600 earned from just telling people about the goodness of BBT Fitness. With the power to earn just by sharing your love for BBT Fitness, the opportunities for earning extra cash are endless. Don't wait. Start referring and start earning today!
You Did It — BBT Launch Day Complete! 🎉
Because you completed BBT Launch Day — you’ve unlocked two exclusive gifts.
You showed up, you followed the steps, and you finished what most people never do — you fully completed BBT Launch Day. That alone already separates you from the crowd.
To say thank you (and to help you start your journey with serious momentum), we’ve unlocked two special gifts from BBT just for you.
You’ve just finished the full BBT Conditioning onboarding experience — and that means you’re now fully prepared, fully equipped, and fully set up to succeed in this program. Most people never take the time to complete the foundational steps that create real results… but YOU did.
By completing this one-day onboarding, you’ve:
- Set up all your apps
- Completed your onboarding form
- Established your training schedule
- Submitted your Level 0 progress photos
- Started your nutrition foundation
- Learned how your BBT coach and program support you
We’re excited to coach you, support you, and watch you transform mentally and physically over the coming weeks. Welcome officially to the program — you’re now part of the BBT family.
A Gift From BBT
Reward #1: Free Access to BBT Push Play for 14 Days!
Your bonus gift for completing BBT Launch Day.
Train anywhere, anytime — on-demand.
As a Launch Day graduate, you now receive complimentary access to BBT Push Play, our exclusive on-demand training platform.
Full-length Dance Fitness you can do at home
Movement tutorials
Coaching-led movement tutorials
Conditioning + fat-loss sessions
Strength add-ons for gym or home
Bonus mobility routines
No-equipment sessions for busy days
Train anywhere, anytime — on-demand.
Your Access Code:
YOUR ACCESS CODE: BBTLAUNCH
Reward #2: Free 7-Day Access to the BBT Accountability Program!
Unlock unlimited BBT Weekday & Weekend classes — on us.
You completed BBT Launch Day, and now you’re getting rewarded with 7 Days of FREE access to one of the most powerful tools in the entire BBT system:
The BBT Accountability Program
This program keeps you locked in, consistent, supported, and progressing. You get to try it completely free.
During your 7-day access, you’ll receive:
Unlimited access to ALL BBT Weekday classes
Unlimited access to ALL BBT Weekend classes
Daily accountability check-ins
Habit reminders (water, steps, protein, sleep)
The same system our most successful members use
This code is active for the next 90 days so you can activate your week when the timing feels aligned — but don’t wait too long
Congratulations — You’ve Officially Completed Your BBT One-Day Onboarding!
GET EVERY ANSWER FROM HERE.
What happens during Launch Day?
You’ll complete:
Full digital setup (EverFit, BBT Fitness App, MyFitnessPal, InBody)
InBody body composition scan
Book your Goal alignment meeting
Coach orientation + program expectations
Your Welcome Walkthrough tour
What happens after I finish Launch Day?
Our protein supplement is crafted from high-quality whey protein, plant-based proteins, and essential nutrients to support muscle growth, recovery, and overall health.
How long does Launch Day take?
Plan for 60–90 minutes depending on your pace and how many questions you ask. We encourage you to take your time so everything is set up correctly.
Do I need to complete all Launch Day steps today?
Launch Day is designed to be completed in one session, but if you need extra time, we’ll continue during your next visit or schedule a follow-up touchpoint.
Will I meet my coach on Launch Day?
No — Launch Day includes your initial setup, you will officially meet your coach on Day 1.
What if I already know my goals and have experience training?
Perfect — Launch Day ensures your goals and past experience are aligned with BBT’s structure, expectations, and systems, so your training is smooth and strategic from day one.
Why does BBT Fitness use so many various apps?
Each app you use plays a specific role in making your program more accurate, more personalized, and more effective. Instead of forcing everything into one generic platform, we use the best tool for each part of your journey so nothing gets missed.
Do I start training today?
This depends on the start date you set during commitment. Book your session now to see your first available training date.
What if I’m not comfortable taking photos?
You’re not alone — a lot of members feel this way at first.
Progress photos aren’t about perfection or aesthetics. They’re a private, coach-only tool that helps us track changes you can’t always see on the scale or in the mirror.
What happens after I complete all Launch Day steps?
Once you finish all of your Launch Day steps, your program officially begins. You’ll leave fully set up, fully supported, and ready to train with zero confusion.
Here’s what happens next:
Your apps are activated
EverFit, MyFitnessPal, the BBT Fitness App, and your InBody account will all be synced and ready to use.
Your program access opens immediately
You can begin booking sessions, checking in, tracking habits, and communicating with your coach right away.
Your coach receives your onboarding data
Goals, movement notes, photos, assessments, and your InBody scan all get reviewed so your coach can coach you accurately from Day 1.
Your weekly accountability touchpoints begin
You’ll start receiving your check-ins, messages, reminders, and progress reviews based on your program structure.
You enter your first full week of training
Your next scheduled session becomes your official start to the program.
Launch Day ensures that by the time you walk out the door, you are fully prepared, technically set up, and completely aligned with your coach and your program.
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